By Matt Glover
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13 Aug, 2019
You’ve probably heard they old saying, “sticks and stones may break my bones but words will never hurt me.“ That’s not entirely true. Words are powerful! In today’s rocket-speed society, words are often misunderstood, especially when they are texted. They can literally create, shape and destroy. We use words and body language to communicate constantly. Aesop coined the phrase, “familiarity breeds contempt”. In other words (no pun intended) we use words so often and with such disregard, that we say things that are damaging, without even realizing it. We can cause lifelong struggles in the lives of those we love, simply by saying hurtful things that penetrate the heart. No, we don’t intend to hurt but words can literally shape the way we think and how we live. Ultimately, the ill effects of our words are passed on to the ones closest and dearest to us. Realizing the power of words, is the first step to being more intentional with our language. Let me add that there are times when heavier words, even harsh-sounding words are needed. How so? Let’s say your child is running toward a busy highway. You wouldn’t say, “now Johnny (long pause) you might not want to go close to the road. You know it’s dangerous and you might get hurt.” Absolutely not! You would say something like, “JOHNNY, STOP! DON’T MOVE!” or something to that effect. The circumstance and urgency dictated the tone of voice. Your words were intentionally designed to create a barrier. What I am saying, is that you see words as building blocks to create, construct and contour. We’re prone to saying things we regret every day. Each of us have a history to contend with. How we were raised as children and our past relationships effect our communication. How we see the world through our failures, our successes and our current environment all play a role in how we speak to those around us. The closer those relationships are, the more likely we are to take them for granted and say things that really aren’t constructive. These attitudes and words can become multi-generational and you will pass them to your children and so on and so on. So how can this be stopped, you might ask? Reprogramming our thoughts in this area is difficult. Studies show it takes about 90 days to start a new pattern of thinking. Most of us are so busy, we rely upon habits to free up our minds to concentrate on more complex tasks. Changing our words takes intentionality and perseverance. If you take this challenge, I believe you can begin to re-shape the words you choose to say to others. I have two ways that you can begin to change your words in the immediate. First, take your time in responding. You may need to step away from the situation for a minute or two. Calm down and think before you speak. There are many times you don’t need to say the first thing that comes to your mind. Planting kindness in your words will produce a greater crop of consideration in return. Secondly, there are four words that can revolutionize a family, a group and a society. Will You Forgive Me? We have a family rule: When you have said something that you regret, you aren’t allowed to say: “I’m sorry”, “my bad”, “just kidding” oops or the myriad of other ways that we try to make amends. They are words that short circuit true forgiveness. These four words, “will you forgive me?”, are powerful and gain a lot in a relationship. It seems like such a small thing but mark my words, it’s powerful and life-changing. We also have another family rule. If someone asks you to forgive them, the proper response is, “I forgive you”. Not, “it’s alright”, “It’s ok, don’t worry about it”, etc. I encourage you to start using those four powerful words with your kids, your spouse or anyone you have a relationship with and watch it begin to heal, encourage and build an honest and respectful bond. Today, commit to building, shaping and strengthening others using your words. It will change your whole life and the lives of the ones you love.